New Delhi, Oct 15, 2025

Si Liberman, a 101-year-old American centenarian and World War II veteran, has revealed seven key habits that he believes contributed to his long life. His remarkable journey includes surviving a coma, a heart attack, the Great Depression, and enemy fire over Nazi Germany. In an article for The Washington Post, Liberman shared lessons drawn from decades of experience that helped him stay healthy, active, and happy through a century of challenges.

Liberman emphasizes the importance of relationships. He has been married to his wife Dorothy for 76 years, and they share close bonds with their two children and two grandchildren. He believes that having a supportive family and strong personal connections has been essential to his well-being.

Avoiding smoking was another major factor. While many of his peers smoked during their youth, Liberman never did. He even encouraged his wife to quit when they started dating. Maintaining good habits and avoiding harmful behaviors, he says, can greatly impact longevity.

Staying active and eating well were also vital. Liberman enjoys walking on the beach and swimming regularly. His diet includes fresh fruit for breakfast and plenty of fish. He credits a consistent routine of exercise and healthy eating as key components in maintaining energy and good health, even past 100.

A positive attitude, according to Liberman, is another secret. Despite facing dark and difficult days, he focused on staying optimistic. He believes that a hopeful and resilient mindset allows people to overcome challenges and maintain mental and physical strength.

He also stresses the importance of medical care. Modern medicine and routine check-ups, he says, played a crucial role in his ability to survive serious health conditions. Timely consultations and following medical advice helped him manage his health effectively.

Meaningful work and staying engaged are part of his lifestyle. Liberman worked as an editor for over 40 years and continues writing to stay active. Doing work that feels rewarding can provide purpose, mental stimulation, and a sense of achievement, which he believes contributes to long life.

Finally, he acknowledges a little luck. Liberman considers himself fortunate for having a loving and caring partner. Despite her memory problems in later years, their enduring affection and daily routines, such as exchanging kisses before sleep, have helped him maintain emotional well-being.

Si Liberman’s story highlights that a combination of love, healthy habits, positivity, medical care, meaningful work, and some luck can make life long and fulfilling. His experiences show that longevity is not just about years lived but about living well, staying active, and maintaining close personal bonds, even in the face of immense challenges. His life serves as a reminder that small, consistent choices and relationships can create a lasting impact on health and happiness.

 101-Year-Old Shares Secrets to a Long Life

Si Liberman, a 101-year-old WWII veteran, has revealed seven habits that helped him live a long and healthy life. He credits strong family bonds, a positive attitude, and meaningful work for his longevity. Avoiding smoking, eating healthy meals, and staying active through walking and swimming were also key. Liberman emphasizes regular medical check-ups and acknowledges a little luck in life, especially in his 76-year marriage. His advice shows that a combination of relationships, healthy habits, mindset, and care can contribute to a longer, happier life. Living well takes effort, but it is possible.