अटल पेंशन योजना को 2030-31 तक विस्तार, असंगठित क्षेत्र को मिलेगी मजबूत सामाजिक सुरक्षा
Orphaned Rhinos Get a New Home at Kaziranga After Years of Care
Guwahati | 21 January 2026:Two one-horned rhinoceroses that were orphaned during Assam floods have been moved to Kaziranga National Park, marking an important step in their journey back to the wild. The animals, named Chandra (5) and Kanai (4), were translocated on Tuesday from the Centre for Wildlife Rehabilitation and Conservation (CWRC) after years of dedicated care and monitoring.Forest officials said the two rhinos will now stay in a specially designed pre-release enclosure inside Kaziranga. This phase is meant to help them gradually adjust to natural conditions before their final release into the open forest. The entire process is being carried out following internationally accepted conservation translocation protocols. Both animals are reported to be healthy...
Swami Vivekananda’s Legacy Celebrated on National Youth Day 2026: Lessons for India’s Next Generation
India | 12 January 2026India commemorates National Youth Day on 12th January 2026, celebrating the birth anniversary of Swami Vivekananda, one of the nation’s greatest spiritual leaders, philosophers, and social reformers. Born Narendranath Datta on 12 January 1863 in Kolkata, West Bengal, Vivekananda emerged as a beacon of youth empowerment, education, and national pride. His father, Vishwanath Datta, was a scholar and lawyer, while his mother, Bhuvaneshwari Devi, instilled in him strong moral and spiritual values. From an early age, Narendranath displayed intelligence, discipline, and a deep curiosity about life, religion, and human potential.Vivekananda’s journey was marked by rigorous education, spiritual exploration, and a commitment to selfless...
Sleep Specialist Weighs In on Viral Bedtime Trends, Ranks What Helps and What Hurts Your Sleep
New Delhi, Jan 7:Sleep is often described as the foundation of good health, yet for many people, getting proper rest remains a daily struggle. From stress and long screen hours to irregular routines, modern life has made quality sleep harder to achieve. As a result, people increasingly turn to popular sleep aids and online bedtime trends, hoping for quick fixes. But do these trends actually help, or do they make things worse?To clear the confusion, Dr Christopher J. Allen, a sleep medicine physician and pediatric neurologist with over 20 years of medical experience, recently evaluated some of the most talked-about sleep aids and habits. In an Instagram post shared on January 7, Dr Allen ranked these trends on a scale of 0 to 10, with higher scores indicating...
Sattu Water With Cinnamon: Morning Drink for Reducing Belly Fat and Bloating Naturally
New Delhi | January 4, 2026Belly fat and bloating are common concerns for many people, especially after periods of irregular eating habits or overeating. While no drink can instantly flatten the stomach, certain natural combinations can aid digestion, boost metabolism, and help control appetite. One such simple and traditional option gaining attention is sattu water mixed with cinnamon, which can be included in a balanced weight-loss routine.Sattu, made from roasted Bengal gram, is a nutrient-rich food high in protein and fiber. It supports gut health, slows digestion, and helps control blood sugar levels. Cinnamon, when added to sattu water, complements its benefits by reducing bloating, supporting digestion, and boosting metabolism. Nutritionists highlight...
How Fermented Foods Can Strengthen the Gut-Brain Connection and Boost Overall Health
Mumbai | January 3, 2026Maintaining a healthy gut is not just about digestion anymore—it plays a crucial role in brain health, mood regulation, and overall immunity. Experts now emphasize the gut-brain connection, a two-way communication system where the gut and the brain influence each other. This relationship highlights the importance of a holistic approach to nutrition, one that supports not only digestion but also the gut-immune and gut-skin axes. Among the foods known to improve gut health, fermented foods stand out as particularly beneficial.Tehseen Siddiqui, Chief Dietitian at Saifee Hospital, Mumbai, shared that incorporating fermented foods into daily meals can have multiple health benefits. Fermented foods are rich in probiotics, which are...
Winter Woes for Babies: How Parents Can Protect Children’s Sensitive Skin from Dryness
Noida | January 3, 2026Winter brings chilly air, low humidity, and indoor heating, all of which can dry out skin—especially the delicate skin of babies. Unlike adults, children’s skin is thinner, more sensitive, and loses moisture faster, making them highly prone to dryness, irritation, and discomfort during the colder months. Experts advise that parents adapt their baby care routines to protect the skin and maintain its natural barrier.Dr Mohna Chauhan, consultant dermatologist and cosmetic surgeon at Prakash Hospital, Noida, explained that winter air holds very little moisture, which causes water to evaporate from a baby’s skin quickly. “When the skin loses hydration, it can become tight, flaky, or itchy,” she said. “This can worsen if moisturising...
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