September 27, 2025  | New Delhi

Hair loss is becoming an increasingly common concern across age groups, affecting teenagers, working professionals, and older adults alike. Many individuals feel as though hair fall diminishes their personal identity, prompting a surge of internet trends promising “miracle solutions.” One viral Instagram reel claims that consuming makhana (foxnuts) in hot milk before sleeping can cure hair fall. But can this nightly snack really prevent hair loss? Experts say the answer is more nuanced.

No Single Food Can Stop Hair Fall

Nidhi Nahata, a nutritionist and founder of Jutsbe, explains that no single food—including makhana—can serve as a standalone cure for hair fall. Factors such as stress, hormonal changes, sleep quality, digestive efficiency, and lifestyle habits all play a role in hair health.

However, Nahata adds that while this combination may not be a magic solution, it can still support overall hair wellness. “It may contribute to a holistic approach to hair care rather than solve the problem instantly,” she says.

Vidhi Chawla, dietician and founder of FISICO Diet and Aesthetic Clinic, concurs, noting that the habit of consuming makhana in warm milk is beneficial. “It’s a nutritious, light snack that supports healthy sleep and hair maintenance, but it should be viewed as a supportive measure, not a cure,” she emphasizes.

Why Makhana and Milk Can Help

Even though there is no direct scientific proof that this combination prevents hair fall, experts outline several reasons why it may contribute positively to hair health:

Improved Sleep

Hot milk contains tryptophan, an amino acid that promotes relaxation and sleepiness. Combined with makhana, it creates a light and nourishing snack that can improve sleep quality, giving the body more time for repair and regeneration, including hair follicles.

Reduced Stress and Cortisol Levels

High cortisol, the stress hormone, is linked to hair loss. Makhana is rich in protein and magnesium—protein supports hair structure, while magnesium helps calm the nervous system, potentially reducing stress-induced hair fall.

Better Nutrient Absorption

Hair growth depends on how efficiently nutrients reach the follicles. Makhana provides amino acids, while plant-based milk delivers vitamins such as E, B12, and D, along with healthy fats. Together, they ensure better absorption of essential nutrients.

Anti-Inflammatory Benefits

Silent inflammation is increasingly recognised as a contributor to early hair fall. The antioxidants in makhana, paired with the anti-inflammatory properties of plant milk, may help maintain scalp health and reduce internal inflammation.

Final Thoughts

While makhana in hot milk is not a quick fix, incorporating it into a nightly routine can support long-term hair health. Experts recommend viewing it as a small, positive lifestyle habit that addresses multiple underlying factors such as stress, sleep, digestion, and inflammation. Regular practice, combined with a balanced diet and healthy lifestyle, may help strengthen hair over time.

 Makhana and Hot Milk: A Supportive Habit for Hair Health

A viral trend suggests that consuming makhana (foxnuts) in hot milk before bed can stop hair fall, but experts clarify it’s not a miracle cure. Nutritionists say hair health depends on multiple factors—stress, hormones, sleep, and nutrient absorption. Makhana provides protein and magnesium, while milk offers vitamins and healthy fats. Together, they may improve sleep, reduce stress, support scalp wellness, and aid nutrient delivery to hair follicles. While it won’t solve severe hair fall alone, making this a nightly habit can be a gentle, nourishing addition to a holistic hair care routine.