New Delhi | November 19, 2025

For many generations, boys have been taught a very narrow idea of what it means to be strong. Strength is often described as physical toughness, controlling emotions, never showing vulnerability, providing for the family, and always being self-reliant. Cultural sayings like “Boys don’t cry” have reinforced this mindset, creating a belief that sensitivity or emotional expression is a weakness. But experts now argue that this definition of strength is flawed and can harm boys’ emotional and social development.

Psychologists explain that real strength also includes emotional depth, self-awareness, and sensitivity. Sensitivity means being able to communicate respectfully, express disagreement assertively, understand challenges realistically, and recognize one’s own emotions. It is not about being weak; it is about resilience and emotional intelligence. Boys should learn that acknowledging their feelings and showing vulnerability is part of being human, not a sign of fragility.

Homes and caregivers play a crucial role in shaping how boys understand emotions. When parents validate their feelings and model healthy emotional expression, boys learn that emotions are normal and acceptable. Phrases like “It’s okay to feel angry” or “I am here if you want to talk” help children recognize and communicate emotions, fostering self-awareness and empathy.

Suppressing emotions from a young age can lead to emotional numbness, difficulty connecting with others, and struggles with mental health later in life. By teaching boys that strength includes sensitivity, society can help them develop healthier relationships, emotional balance, and self-compassion.

International Men’s Day 2025 highlights the need to redefine masculinity, showing that true strength lies not only in resilience and independence but also in the ability to feel, express, and understand emotions. Supporting boys in this way creates emotionally healthy men, contributing to a more compassionate and understanding society.

 International Men's Day 2025: Showing Boys That Real Strength Means Being Emotionally Aware

For years, boys have been taught that being strong means being tough, hiding emotions, and never showing vulnerability. Phrases like “Boys don’t cry” have made many boys think that feeling or expressing emotions is a weakness. But mental health experts say that real strength also includes sensitivity, emotional awareness, and resilience.

Being sensitive does not mean being weak. It means understanding your feelings, communicating respectfully, being aware of other people’s emotions, and handling challenges with care. Boys who learn to express their emotions and accept their vulnerabilities grow into emotionally healthy and compassionate adults.

Parents and caregivers play a big role in teaching boys about emotions. When they say things like “It’s okay to feel upset” or “I understand you are angry,” they show that emotions are normal and acceptable. This helps boys feel safe to share their feelings and develop self-awareness.

International Men’s Day 2025 reminds us that true strength is not only about physical toughness or control over others. It is also about being able to feel, express, and understand emotions. Teaching boys this creates healthier men and a kinder, more understanding society.