मानसिक रूप से स्वस्थ व्यक्ति की होती है ये पहचान, ऐसे जानें आप कितने हैं मेंटली फिट?
सिर्फ शरीर का फिट होना ही जरूरी नहीं है, बल्कि दिमाग का स्वस्थ होना भी उतना ही अहम है। अक्सर लोग सोचते हैं कि अगर कोई व्यक्ति खुश दिख रहा है, तो वह मानसिक रूप से पूरी तरह स्वस्थ होगा, लेकिन असल में मानसिक स्वास्थ्य इससे कहीं ज्यादा गहरी चीज है। एक मानसिक रूप से स्वस्थ व्यक्ति की कई खास पहचान होती हैं, जिनसे आप...
Rising Distractions Drive Need for Mindful Practices, Experts Recommend Yoga
New Delhi | 31 March 2026In an age of constant notifications, prolonged screen exposure, and increasing work pressure, the ability to focus is steadily declining. Experts suggest that this overstimulation is leading to mental fatigue and reduced concentration levels. However, simple lifestyle practices like yoga can help restore balance by creating moments of calm and improving the mind’s ability to process information with clarity.Yoga expert Himalayan Siddha Akshar highlights that yoga asanas play a key role in calming the body and sharpening focus. According to him, ancient yoga teachings emphasise that a balanced body leads to a concentrated mind. As physical stillness increases, mental clarity naturally follows, helping individuals manage stress...
Central Obesity a Bigger Health Threat Than Overall Weight, Warns Dr Jitendra Singh
New Delhi | 29 March 2026Union Minister Dr Jitendra Singh on Sunday highlighted the growing health risks associated with abdominal or central obesity, stating that it poses a greater danger than general obesity, especially among Indians. Speaking at the launch of a cardiology textbook titled “Advances in Obesity and Lipid Management in CVD”, he noted that even individuals who appear lean may carry harmful visceral fat, increasing their risk of serious health conditions.Dr Singh explained that central obesity can independently lead to multiple metabolic disorders, including diabetes, hypertension, cardiovascular diseases, fatty liver, and lipid imbalances. He referred to the “distinct Indian phenotype,” where fat accumulation around the abdomen...
Seed Cycling Gains Attention as Natural Approach to Support Women’s Hormonal Health
New Delhi | 28 March 2026A growing number of health experts are highlighting the benefits of “seed cycling,” a simple dietary practice that aligns nutrition with different phases of the menstrual cycle to support hormonal balance. According to nutritionist Deepsikha Jain, this approach uses everyday seeds as natural sources of essential nutrients that may help regulate hormonal fluctuations and improve overall reproductive health.Seed cycling is based on the natural hormonal shifts that occur throughout the menstrual cycle. During the first half, known as the follicular phase, oestrogen levels gradually rise. To support this phase, experts recommend consuming a combination of pumpkin seeds and flaxseeds. These seeds are rich in phytoestrogens and magnesium,...
Calf Size May Predict Lifespan: Expert Highlights New Focus Beyond Weight and BMI
Hyderabad | March 25, 2026A new perspective on health assessment is shifting attention away from traditional measures like weight and Body Mass Index (BMI). According to neurologist Dr Sudhir Kumar, a simple body measurement calf circumference could offer important insights into a person’s overall health and longevity. Sharing his observations, he emphasised that this metric reflects muscle mass rather than just body weight, making it a more meaningful indicator.Dr Kumar explained that calf size is closely linked to what he describes as “metabolic reserve,” which plays a crucial role in maintaining strength and resilience, especially with ageing. As individuals grow older, muscle mass tends to decline naturally, a condition known as Sarcopenia. This...
7 Everyday Habits That Can Help Prevent Migraines, Says AIIMS-Trained Neurologist
New Delhi | March 23, 2026Migraines continue to affect millions of people, often causing intense headaches that disrupt daily life. However, experts say that simple lifestyle changes can play a key role in reducing the frequency and severity of these episodes. Dr Priyanka Sehrawat, a neurologist trained at All India Institute of Medical Sciences, has shared practical advice to help individuals better manage migraine symptoms.According to Dr Sehrawat, maintaining a regular eating routine is essential. Skipping breakfast or staying on an empty stomach can trigger migraines. She recommends starting the day with a proper meal and avoiding long gaps between meals.Hydration is another important factor. Drinking two to three litres of water...
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