India Crush New Zealand by 96 Runs to Win Back-to-Back T20 World Cup Titles
Poor Posture and Overtraining May Lead to Chronic Back Pain Even in Fit Individuals, Warns Spine Surgeon
New Delhi | 8 March 2026Many young people who regularly go to the gym believe that being physically fit protects them from serious health issues. However, experts say that even active individuals are increasingly facing spine-related problems that were once more common among older adults. Dr Nikhil Jain, Consultant in Spine Surgery at Manipal Hospital Dwarka in New Delhi, explained that poor posture combined with intense workouts can gradually damage the spine.According to Dr Jain, daily habits like long hours at a desk with poor posture can quietly strain the spine. He said, “Sitting hunched over a desk for hours, coupled with lifting heavy weights with tired muscles or poor form, can start to wear down the soft discs that cushion our bones. Over time,...
Not Just Sugar: Apollo Neurologist Explains 5 Major Causes of Insulin Resistance
New Delhi | 7 March 2026Insulin resistance, a key factor behind the development of diabetes, is often linked only to excessive sugar consumption. However, according to Sudhir Kumar, the issue is far more complex. In a recent post on X, the neurologist from Apollo Hospitals explained that insulin resistance is influenced by several lifestyle and biological factors. He noted that it is “not simply about sugar intake but more about movement, sleep, fat distribution, food quality and stress,” highlighting that many of these factors can be improved with better metabolic health habits.One of the biggest contributors to insulin resistance is belly fat, particularly visceral fat that accumulates around internal organs. This type of fat can interfere with how...
Heart Specialist Lists Simple and Effective Ways to Control High Blood Pressure
New Delhi | 6 March 2026High blood pressure has become one of the most common health problems across the world and is a major cause of heart-related diseases. According to the Cleveland Clinic, blood pressure refers to the force with which blood moves through the arteries, and for healthy adults it should remain below 120/80 mm Hg. When the level rises beyond this range, it can increase the risk of serious health conditions such as heart attacks and strokes.Heart-transplant specialist Dr Dmitry Yaranov recently shared seven clinically proven tips to help people control their blood pressure naturally. One of the most important steps, he explained, is reducing daily salt intake. The doctor said, “The American Heart Association recommends keeping sodium...
Foods That Shape Brain Clarity: Longevity Doctor Explains What Helps and What Harms the Mind
New Delhi | 3 March 2026What we eat every day does not just affect weight or digestion, it also plays a major role in how clearly the brain works. According to longevity expert Dr Vassily Eliopoulos, widely known as Dr Vass, the brain depends on the right kind of fuel to function smoothly. Speaking on Instagram on March 2, he highlighted that mental sharpness is not driven by willpower alone, but by nutrients coming from daily meals.Dr Vass explained that many common problems such as mental fog, forgetfulness, low focus, or feeling drained in the afternoon may be linked to poor food choices. Signs that the diet is harming brain health include feeling foggy after meals, needing caffeine to feel alert, forgetting simple things, sudden energy crashes, and...
Two Minutes to Better Heart Health: Cardiologist Shares Simple Breathing Trick to Lower Blood Pressure Naturally
New Delhi | 1 March 2026High blood pressure, often called a “silent killer,” continues to be one of the biggest health risks worldwide. According to the World Health Organization, nearly 1.4 billion people across the globe live with hypertension, a condition that can quietly increase the risk of heart attacks, strokes, and early death.Amid growing concern, Dr Sanjay Bhojraj, a California-based cardiologist with over 20 years of experience, has shared a simple and natural method to manage blood pressure—one that takes less than two minutes a day. Dr Bhojraj explained that many people turn immediately to medication, reduced salt intake, or lifestyle changes when blood pressure rises. While these steps are important, he believes...
Dentist With 40 Years of Experience Reveals Foods That Look Harmful but Actually Protect Your Teeth
New Delhi | 28 Feb 2026For years, people have been warned to stay away from foods that are sweet, acidic, or crunchy to protect their teeth. But Dr Mark Burhenne, a dentist with over four decades of experience, is challenging this belief. He explained that oral health is not just about avoiding certain foods, but about nourishing the mouth’s natural microbiome and giving teeth the minerals they need to heal and stay strong.One surprising food on his list is dark chocolate. While it feels like a guilty pleasure, Dr Burhenne says high-quality dark chocolate works more like medicine than candy. Raw cacao contains theobromine, which helps harden tooth enamel, and is rich in magnesium, a key mineral for remineralisation. He explains, "It’s candy. It should...
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